Ground Pepper

1. General Seasoning: Ground pepper is used as a general seasoning in a wide range of savory dishes, including meats, poultry, fish, seafood, soups, stews, sauces and vegetables. It provides a spicy and aromatic flavour that enhances the taste of food.
   

2. Flavouring: Used to add flavour and depth to a variety of dishes, from meat and vegetable dishes to sauces and dressings. Ground pepper can be used in combination with other spices and herbs to create unique and complex flavours.

3. Marinades and Rubs: Used in marinades and rubs for meat and poultry before cooking. Ground pepper helps to enhance the flavor of the meat and tenderize it at the same time.

Properties and Benefits:

• Pepper and antioxidant properties : pepper also has antioxidant properties.
• Pepper and cardiovascular protection : it has been shown to be moderately effective in preventing the oxidation of LDL cholesterol (“bad” cholesterol), thus helping to lower cholesterol levels.
• Pepper and absorption : Pepper promotes intestinal absorption of other nutrients such as calcium.
• Pepper and inflammation: Thanks to essential oils, flavonoids and alkaloids, pepper has an anti-inflammatory effect.
• Salt substitute: A known benefit of any spice is that it helps replace substances that in excess would be less healthy, such as salt , providing aroma and flavor to dishes.