Oregano

Oregano is a spice that gives a lot of flavor and aroma to your favorite dishes, but did you know that it is also beneficial for your health? We tell you about 7 little-known uses of oregano that are beneficial for your health that you didn't know about.

NUTRITIONAL VALUE OF OREGANO

Oregano is a source of vitamins because it contains a variety of important nutrients. For example, fresh oregano is an excellent source of vitamin C , an antioxidant that helps protect the body against free radicals.

It also has a fountain Vitamin E , an antioxidant that helps protect cells from damage caused by free radicals. In addition, oregano also contains other vitamins, such as Vitamin B6 , which is essential for the metabolism of proteins and red blood cells, and thiamine, which is relevant for the functioning of the nervous system. Oregano also contains small amounts of riboflavin and niacin, which are essential for healthy skin, hair and nails, as well as for food metabolism.

Properties of oregano

• Antioxidant properties. Oregano is a rich source of antioxidants. These antioxidants can help protect the body's cells from free radicals and reduce the risk of chronic diseases.
• Antimicrobial properties. Oregano is known for its antimicrobial properties, which can help fight bacteria, viruses, and fungi. For example, some studies have found that oregano essential oil may be effective in treating skin and respiratory tract infections.
• Anti-inflammatory properties. Oregano also has anti-inflammatory properties, which can help reduce inflammation in the body. This can be helpful in reducing pain and inflammation associated with conditions such as arthritis.
• Antiparasitic properties. Oregano has been used to treat parasitic infections, such as giardiasis, and to eliminate intestinal parasites.
• Digestive benefits. Oregano has traditionally been used to improve digestion and relieve symptoms of indigestion, such as bloating and intestinal spasms. Some studies have found that oregano essential oil may help reduce symptoms of irritable bowel syndrome and other digestive disorders.
• Respiratory health benefits. Oregano may help relieve symptoms of respiratory infections, such as coughs and the common cold. Some studies have found that oregano essential oil may be helpful in treating bronchitis and other respiratory conditions.

  Oregano infusion to relieve menstrual pain

  Oregano is one of the Medicinal plants to relieve menstrual pain . Making an oregano infusion can help reduce discomfort due to its anti-inflammatory and muscle-relaxing properties. To prepare the oregano infusion, follow these steps:

  1. Heat water in a pot until it boils.
  2. Add 2 tablespoons of fresh oregano leaves or 1 tablespoon of dried oregano leaves to a tea infuser.
  3. Place the tea infuser in a cup and pour the hot water over the oregano leaves.
  4. Let the infusion sit for 5-10 minutes.
  5. Remove the tea infuser and enjoy the infusion.