Quinoa flour

Properties

Quinoa flour It has the same properties as quinoa , of which there are many.

Its main virtue is Its high content of high-quality vegetable proteins , since it has all the essential amino acids of proteins, something rare in the plant kingdom. For this reason, it is an essential food in a vegan or vegetarian diet.

It is rich in vitamins B and E, folate, fiber, phosphorus, magnesium, manganese, iron and silica.

It has a toning and anti-inflammatory action and also helps to purify the liver.

And something very important is that It is gluten-free , making it the ideal substitute for wheat flour and other cereals containing gluten, for people who are gluten intolerant or celiac.

Quinoa is rich in iron, calcium, phosphorus, fiber, vitamin E and B complex . With quinoa flour you can prepare recipes such as: tortillas, vegetarian recipes, pizza dough, croquettes, bread, and many more!