Oatmeal

Oat flour is obtained from a type of cereal that provides the same benefits as rolled oats or whole oats. It is the healthiest flour that exists and is very low in calories. It also has a high fiber content, thus helping with weight loss and preventing constipation .

Health benefits of oatmeal

• Reduces the risk of heart disease : Oats contain soluble and insoluble fiber, foods rich in fiber help prevent heart disease.
• Reduces cholesterol : Reduces LDL and total cholesterol levels.
• Helps diabetics : Helps people who have blood sugar problems.
• Lowers blood pressure : Helps reduce systolic blood pressure in people with mild or borderline hypertension.
• Increases satiety : Oats help us feel more satisfied after eating them, therefore, we would not have as much anxiety.