• Harina de Almendra - NAHU FOODS COMPANY
  • Harina de Almendra - NAHU FOODS COMPANY
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Almond Flour

Almond Flour

$69.900,00
$69.900,00
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Discover the versatility and benefits of almond flour! Rich in protein, healthy fats, and antioxidants, almond flour is a nutritious and delicious option to meet your culinary and dietary needs.
Benefits:
  1. High protein content: Almond flour is an excellent source of vegetable proteins that contribute to muscle development and the maintenance of overall health.
  2. Healthy fats: Contains monounsaturated and polyunsaturated fats, such as omega-3 fatty acids, which are beneficial for heart and brain health.
  3. Low glycemic index: Helps keep blood sugar levels stable, making it a suitable option for people with diabetes or looking to control their carbohydrate intake.
  4. Rich in antioxidants: Almonds contain antioxidants such as vitamin E, which help fight free radical damage and maintain cellular health.
Uses:
  1. Healthy Baking: Use almond flour as a gluten-free alternative in Dominican bread, cookie, muffin and cake recipes to add delicious flavor and a soft, fluffy texture.
  2. Thickener and breading: Add almond flour to soups, sauces, and stews to thicken them and give them a slightly sweet flavor and creamy consistency. You can also use it as a breading for meats, fish, or vegetables.
  3. Pie Crusts: Make healthy pie crusts and crunchy crumbles by mixing almond flour with butter or coconut oil and natural sweeteners like honey or maple syrup.
  4. Cereals: Add almond flour to your cereal, porridge or smoothies to boost their protein content and add a deliciously satisfying nutty flavor.
Properties:
Almond flour is a versatile and nutritious ingredient made by grinding raw or blanched almonds to a fine texture similar to wheat flour. It is packed with health-promoting properties, including:
  1. High Protein: Almond flour is high in protein, making it a great choice for those following vegetarian or vegan diets, as well as those looking to increase their protein intake.
  2. Healthy fats: Contains healthy fats, especially monounsaturated fatty acids, such as oleic acid, which are beneficial for heart health and can help lower LDL ("bad") cholesterol.
  3. Low glycemic index: Almond flour has a low glycemic index, meaning it does not cause rapid spikes in blood sugar levels. This makes it a suitable choice for people with diabetes or those looking to control their blood sugar levels.
  4. Rich in fiber: Contains dietary fiber, which is important for digestive health and can help regulate bowel movements and prevent constipation.
  5. Source of vitamins and minerals: Almond flour provides a variety of vitamins and minerals, including vitamin E, magnesium, calcium, iron and zinc, which are essential for optimal body functioning.
  6. Gluten-Free: It is naturally gluten-free, making it a great choice for people with gluten sensitivity or celiac disease who need to avoid gluten in their diet.
With almond flour, you can enjoy healthy and delicious dishes that nourish your body and delight your palate! Experiment with this wonderful culinary alternative and discover a world of possibilities in your kitchen.
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