Star anise

Star anise is used to improve digestion . Due to its carminative effect (which facilitates the elimination of gases), it is used against aerophagia and meteorism. As it also has an antispasmodic effect, it is useful for relieving flatulence and when there is abdominal pain. due to spasms. It is also useful for relieving pain and intestinal spasms that often accompany diarrhea and gastroenteritis processes . It is also traditionally used to increase milk secretion during lactation.

They should be prepared as follows: add a star anise (approx. 1 g), or a filter bag, to a cup of boiling water, cover, let stand for five minutes and filter. It is recommended to use it after main meals or when there is a feeling of flatulence.

Benefits:

1. Digestive properties: Star anise has been traditionally used to relieve digestive symptoms such as bloating, gas and indigestion, thanks to its natural compounds that stimulate the production of digestive enzymes.
2. Relieves Cough and Congestion: The expectorant and decongestant properties of star anise make it a natural remedy for relieving cough, nasal congestion, and other symptoms of the common cold.
3. Calming Effect: The soft and relaxing fragrance of star anise can help calm the nerves and relieve stress, promoting relaxation and mental well-being.
4. Antioxidant properties: Contains antioxidant compounds such as shikimic acid and anethole, which help fight cellular damage caused by free radicals and promote overall health.

Uses:

1. In cooking: Star anise is commonly used as a spice in a variety of dishes, including soups, stews, curries, marinades, desserts and drinks. It provides a sweet and aromatic flavour that complements both sweet and savoury recipes.
2. Infusions and teas: Add star anise to your infusions and teas to enjoy its digestive and respiratory health benefits, as well as its comforting and relaxing aroma.
3. Dessert flavoring: Star anise is a popular ingredient in baking, where it is used to flavor cookies, cakes, breads, muffins and other sweets.
4. Natural Remedy: Make a star anise tea or chew some star anise seeds to relieve digestive problems, cough and congestion naturally and effectively.