Benefits of centella asiatica:

1. Antioxidant Properties: Centella asiatica is rich in antioxidants, which help neutralize free radicals and protect cells from oxidative damage, which can help prevent chronic diseases and premature aging.

2. Anti-inflammatory: Contains anti-inflammatory compounds that can help reduce inflammation in the body, which can be beneficial in treating a variety of inflammatory conditions and improving overall health.

3. Collagen Stimulation: Centella asiatica stimulates collagen production in the skin, which can help improve skin elasticity and firmness, reduce the appearance of wrinkles, and promote healthier skin overall.

4. Improved vascular health: Gotu kola has been shown to strengthen blood vessel walls, improve blood circulation, and reduce swelling and inflammation in the legs, which may be beneficial for overall vascular health.

5. Mental Health Support: Gotu Kola is believed to have positive effects on mental health by improving memory, concentration, and mood, and reducing anxiety and stress.

Uses:

1. Dietary Supplement: It can be found in the form of capsules, tablets, liquid extracts or powder for use as a dietary supplement to improve overall health.

2. Topical skin: It is used in topical creams, lotions and ointments to treat various skin conditions, such as burns, cuts, ulcers, eczema, psoriasis and scars, due to its wound healing and anti-inflammatory properties.

3. Improved circulation: It has been traditionally used to improve blood circulation and strengthen blood vessels, which can help reduce swelling and inflammation in the legs, especially in cases of chronic venous insufficiency and varicose veins.

4. Cognitive Support: Gotu Kola is thought to improve memory, concentration, and overall cognitive function, making it a common ingredient in brain health supplements and products.

5. Anxiety and stress: Some studies suggest that centella asiatica may have anxiolytic and anti-stress effects, helping to reduce anxiety and improve mood.